AMST 100: American studies How does the modern American lifestyle make getting regular physical activity and a balanced diet difficult? What are some ways to overcome these challenges?
Describe some of the barriers to lifestyle change and why they negatively impact ability to make lasting changes.8. What is a fad diet and how can it be identified?
DIET Describe what it means to eat a balanced diet Why is it important to eat a variety of different foods from each food group? What are macro recommendations and what are the recommendations for adults for carbohydrates, protein and fat? What are the 2 different methods of determining calorie requirements? What are the 4 […]
Analyse, synthesise and evaluate current research on nutritional strategies suggested to optimise health and/or physical performance.
Assessment Brief: This assessment provides 35% of the module grade. You have analysed the diet now you need to apply theory to practice. The aim of this assessment is to provide a one-week shopping list for your client from your client report assessment, based on 1) their goals, 2) data on food labels or dietary […]