Mindful Attention

Practice a mindful meditation then explain what was your experience during the mindful meditation? Was it difficult to stay mindful, was it relaxing, or did you find yourself falling asleep?

Topic: Module 5: Mindfulness, Flow, and Meaning Complete the Mindful Attention Awareness Scale located in the Positive Psychology article from this module. For this assignment, practice bringing more mindfulness to your experiences for one week. Here are some ways in which you can begin practicing mindfulness: Throughout the day when you notice you are lost […]

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