Intro why chooses artifact- digital artifact in form of a YouTube video as can be streamed on many devises. over view of exercises isometric lumber twist, flexion benefits/ draw backs of isometric movements instead of full range movements.
Main – digital resources vs group work pros and cons of each and comparing the two e.g social anxiety not wanting to go to groups or that the exercise chosen are not supervised on a digital artifact. How doing the video and group could help/ hinder mental health. accessibility. being supervised can discuss such areas as medication and using mindfulness and being able to sign post to correct professionals.