Your Assessment will be based on a 12- to 15-slide PowerPoint© presentation in which you specifically design a personalized exercise program using your fitness and wellness knowledge. You will determine your current fitness levels and employ the FITT principle to plan an effective long-term exercise program. Please include key points and graphics on your slides, as well as cited and APA-formatted 7- to 10-sentence paragraphs within your speaker notes in the Notes section of the presentation.
include the following sequence for your slides:
Slide 1: Title slide
Slide 2: Discuss your current fitness level and your overall fitness goal.
Speaker notes (SN): Discuss your current stage of fitness based on the trans-theoretical model, PAR-Q, and additional course assessments.