What is an alternative type of downward social comparison that might have the same benefits without the consequences?

The Perks and Pitfalls of Downward Social Comparison
First, share a time when you engaged in downward social comparison

. What were the circumstances surrounding the occasion? Was it a successful strategy for you? Why or why not? Thinking of your own experiences as well as the research in this area, what benefits and consequences are manifested by downward social comparison?

What is an alternative type of downward social comparison that might have the same benefits without the consequences?