Optimizing Wellbeing Paper
Overview of Assessment Findings
Provide an overview of the results of your wellbeing assessment by using the online wellbeing assessment tool. What were your strengths noted by the tool?
What were the areas in need of work or change noted by the tool?
Did any of the results surprise you? Why?
Based on the areas in need of work or change noted by the wellbeing assessment tool, choose one priority area to enhance your wellbeing.
Discuss the reason for choosing this as a priority area to address.
Reflection
After implementing your action plan to address your priority wellness area, what results did you notice about your overall wellbeing?
What areas of your life did the plan impact (positively or negatively)?
If you were to do this activity again, what would you do differently?
Based on the results, what is your future plan to further enhance your wellbeing?
