Can 10 Minutes of Meditation Make You More Creative? by Emma Schootstra, Dirk Deichmann and Evgenia Dolgova
1. Use MS–Word to create a document named meditation.docx to answer the questions that follow.
2. Read the article Can 10 Minutes of Meditation Make You More Creative?
3. Using the instructions that appear at the end of the article, complete three, 10–minute, mindful meditation practices this week and document the following for each practice:
note the date, time, and length of your meditation practice
note your mood prior to and after your meditation practice
note any changes to your mood, creativity, or energy level throughout the day of your practice
Complete three, 10-minute, mindful meditation practices this week and document the following for each practice below.
