Assessment Analyze and discuss the role of initial and ongoing assessment of an exercise program for both youth and senior clients. List specific methods of assessment that you would use with youth clients and with senior clients. Give specific examples of how you could use the information gathered from these assessments to demonstrate progress or […]
Create a stretching regimen for an older client who has reported to have issues with balance. Discuss the rationale behind your choices and site examples of appropriate stretches.
Stretching/flexibility Analyze and discuss the role of stretching/flexibility as a part of an exercise program. Create a list of benefits that include physiological and practical reasons for maintaining or improving flexibility (at any age). Create a stretching regimen for an older client who has reported to have issues with balance. Discuss the rationale behind your […]