Rebecca Louise Archives

Have you ever trained for a competition, marathon, bike race, etc? Do you have any experience with carbohydrate loading? Calculate your EER and your training heart rate zone.

By EzekielPosted on March 30, 2023Posted in NutritionTagged aerobic training, Carbohydrate, collegeessays, essayhelp, Rebecca Louise

Week 10 Assignment There are 3 main types of exercise – aerobic, strength, and flexibility. What type do you prefer? Do you get a mix of all three? What type of exercise do you participate in? How many times a week do you workout? (If you don’t currently workout, have you in the past?) Have […]