Case Study
Pick a sport or physical event.
Analyze the contribution from each of the three energy pathways; analyze the specific movement patterns and performance-related skills used in the sport.
Pick a periodization scheme (i.e. block periodization, reverse linear, concurrent, etc.). Discuss why this periodization method is appropriate for the sport you chose.
Design a 12 week program implementing your periodization scheme. The method of progression must be clear. Exercise prescriptions must be in FITT-VP format.
Pick a sport or physical event. Analyze the contribution from each of the three energy pathways; analyze the specific movement patterns and performance-related skills used in the sport.
