sleep hygiene

Based on your results, what behavioral and/or environmental lifestyle changes do you believe you should make that would improve the quality/quantity of your sleep?

Self-Assessments Assignment For the majority of modules students will complete a self-assessment related to the module topic. The self-assessment will provide insight into your level of well-being and will provide you with practice in utilizing the assessment tool. For this module, you will use the following assessments: General-Sleep-Quality-Questionnaire.pdf Sleep Hygiene Index-1.pdf Once you complete the […]

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