Fitness-Health-Vitality View and listen to the Powerpoint Presentation “Fitness-Health-Vitality” and respond to the following questions: (press the speaker button on each powerpoint page to hear the lecture recording). It’s about 35 minutes. What system is described as a key component in the “future of fitness?” How does cold effect the mind? What are 2-3 things […]
Write 4 separate activities/ games and give at least 2 task, 2 person, and 2 environmental modifications for each activity or game you come up with.
Dynamic Systems Theory. Review the Dynamic System’s Theory in modules. Write 4 separate activities/ games and give at least 2 task, 2 person, and 2 environmental modifications for each activity or game you come up with.
Find a current event article (within the past 5 years) on any of the provided topics. Read the article and provide a 1 page, double spaced, synopsis of the article and your leanings.
Article Writing For this assignment, find a current event article (within the past 5 years) on any of the following topics: Stress Management, Personal Nutrition, Weight management and Personal Fitness. Read the article and provide a 1 page, double spaced, synopsis of the article and your leanings. Also, is this article credible? How do you […]
Respond to the various fitness misconceptions presented by your classmates. Create your own restatement of the original claim/concept to make it as true as possible.
FW 343 Discussion post Respond to the various fitness misconceptions presented by your classmates. You will need to you need to respond to at least 3 of the claims/concepts presented by your classmates. These ideally should be from 3 different classmates, but if not, create a new post for each of the claims/concepts you respond […]
Write an autobiography using the information provided below.
Autobiography Write an autobiography using the information provided below. Remember an autobiography is an account of your life. it isn’t simply a list of events in your life, but should also include how those events impacted you and what you’ve learned through your experience.” Autobiography Information: When i was 9 my father passed away a […]
Using the case study below, what should be recommended to Paul as the next steps based on these results? Can he begin the exercise program? Why or why not?
Fitness Paul is a 66-year-old, recently retired man who averaged 60-hour work weeks over 30 years in a sedentary desk job. Despite his lack of physical activity he is generally healthy. Now that he has more free time he wants to begin an exercise program. He goes to a fitness facility and inquires about membership […]
After watching both videos below explain about both how did you feel before and after both workouts.
Fitness 1. https://www.youtube.com/watch?v=IFB_au89KWE 2. https://www.youtube.com/watch?v=Z_zHF-UwO5A Above are to links to watch on youtube and after watching both videos explain about both how did you feel before and after both workouts.
What assessment for all fitness components would you use? List at least 5 corrective movements based on the client’s musculoskeletal issues.
ASSIGNMENT Reiterate some of the client’s main issues. Think about weight, body composition, strength, mobility, or cardiovascular issues. What validated fitness assessments are relevant to the client’s goal? Think about this holistically. You don’t want to just assess areas where the client has serious issues. What assessment for all fitness components would you use? List […]
Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward.
Module 05 Assignment – Exercise and Nutrition Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical […]
Write a 15minute oral case study presentantion and design an evidence-based training programme for yourself.
15minute Oral Case Study Presentantion Brief: Design an evidence-based training programme for yourself. You must give realistic goals/issues, and design an appropriate training intervention to improve a component of performance. Structure: Use PowerPoint/Keynote to produce your presentation Overview: 1. Cover Page stating Student details and title of presentation 2. Client Information stating details of yourself […]